Vision Therapy in Greensburg Downtown Historic District

The Connection Between Screen Time and Dry Eye

(724) 837-1240
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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227 Reviews
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- Mar. 07, 2024
I had an eye emergency and they were able to get me in that day and start a treatment plan.
- Jan. 08, 2024
Originally recommended to me by someone who used to work there, which is always a good sign! I've be... en going there for over a year now and have always had a pleasant experience. Great doctors, great techs, great opticians. If you live anywhere near Greensburg, it's definitely worth the drive.
- Dec. 04, 2023
Great Dr!
- Oct. 19, 2023
I have a difficult vision situation. Noble Vision doctor and staff are thorough, patient, understand... ing and accessible. Highly recommend.
- Oct. 13, 2023
My eyes are a challenge, but they take very good care of me.
- Sep. 06, 2023
I am very pleased with everyone at Noble Vision Center. I went there initially because I had somethi... ng in my eye that needed cleaned out and looked at. I continued to go there because they are so thorough. They are always helpful, even when I walk in for an eyeglass adjustment. I have been referring people ever since and I will continue to do so. And I highly recommend You go there!!
- Aug. 01, 2023
Friendly, Professional, Thorough!
- Jul. 24, 2023
I have had keratoconus for 25 years and have had poor vision. Dr. Noble and the entire staff are ex... tremly knowledgeable and pleasant I never imagined my eye sight could be this good. Other eye clinics just didn't want to be involved. Dr. Noble is amazing !!! She is very thorough. I would highly recommend Noble vision for anyone who wants the best care possible. .
- Jul. 05, 2023
The doctor is working with me to correct a physical issue with my vision. She is the first doctor t... o take active steps to try to reverse the effects of this issue.
- Jun. 04, 2023
State of the art equipment and very professional! The doctors and staff are wonderful and caring !
- May. 25, 2023
Outstanding staff. State of the art office. Excellent, knowledgeable physician.
- Apr. 21, 2023
Very courteous staff. The doctor was thorough and gave me a detailed explanation of my eye photos. ... I highly recommend this group.
- Apr. 18, 2023
Professional and courteous, pleasant surroundings -- all aspects of an eye appointment at Noble Visi... on Center are done well by all staff. State of the art equipment and very knowledgeable personnel.
- Mar. 03, 2023
Highly recommend!
- Jan. 29, 2023
Took me right away after I had scratched my eye
- Jan. 27, 2023
Welcoming and supportive
- Jan. 26, 2023
Very efficient service. Very friendly and honest staff. The overall quality of glasses are much high... er than my past experiences at Costco, Lens Crafters, and online Zenni. This is the best place for eyewear in the Greensburg area.
- Jan. 10, 2023
I was a "walk in" client during the holidays. The exam and eyeglass consultation were exceptional. E... very person I had contact with could not have been more helpful. I received my glasses and they are exactly what I had in mind. Don't waste money and time going to the mall or chains when you can go to Noble and get excellent care and amazing consutation.
- Jan. 06, 2023
The office of Noble eye vision has the best staff. They are polite, friendly and helpful. The eye d... octors are very concerned, thorough and very knowledgeable about different eye problems. I am glad to have been referred to this office.
- Dec. 28, 2022
Very professional and caring. I am a low vision patient and they're always able to help me. I highly... recommend them.

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Dry Eyes in Greensburg Downtown Historic District

Our optometry practice in Greensburg Downtown Historic District

Photograph of Natalie  Noble
Hours
  • Monday 9:00 am - 6:00 pm
  • Tuesday 9:00 am - 5:00 pm
  • Wednesday 9:00 am - 5:00 pm
  • Thursday 9:00 am - 4:00 pm
  • Friday 8:00 am - 3:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • United Healthcare
  • Spectera
  • EyeMed
  • Blue Cross
  • Aetna

man using computer

Consult Noble Vision Center for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Noble Vision Center provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Noble Vision Center to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(724) 837-1240